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Yoga Asana and Pranayama.

Learn everything you want to know about your favourite Asana and Pranayama!

  1. SURYA NAMASKAR
  2. ADHO MUKHA SVANASANA
  3. SHAVASANA
  4. LOTUS POSITION
  5. BAKASANA
  6. BALASANA
  7. KAPOTASANA
  8. SIRSASANA
  9. CHATURANGA DANDASANA
  10. BHUJANGASANA
  11. TADASANA
  12. VRIKSASANA
  13. UTTANASANA
  14. VAJRASANA
  15. NAVASANA
  16. DHANURASANA
  17. TRIKONASANA
  18. SARVANGASANA
  19. USTRASANA
  20. MALASANA
  21. HALASANA
  22. CHAKRASANA
  23. BHEKASANA
  24. PACHIMOTTANASANA
  25. BADDHA KONASANA
  26. GOMUKSHASANA
  27. VIRASANA
  28. ARDH CHANDRASANA
  29. SUKHASANA
  30. UTKATASANA
  31. GARUDASANA
  32. MARJARIASANA
  33. VIPARITA KARANI
  34. UTTHITA PARSVAKONASANA
  35. MAYURASANA
  36. VIRBHADRASANA
  37. SETU BANDHA SARVANGASANA
  38. MATSYASANA
  39. JANUSIRSASANA
  40. SALABHASANA
  41. PINCHA MAYURASANA
  42. MATSYENDRASANA
  43. DANDASANA
  44. HANUMANASANA
  45. SIDDHASANA
  46. NATRAJASANA
  47. KAUNDINYASANA
  48. SIMHASANA
  49. MAKARASANA
  50. HANDSTAND

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